People who overcame BED, what is a normal day of eating look like to you? : BingeEatingDisorder


I would really be interested in hearing what and how much you eat for every meal, how often etc.? (Maybe even calories?) i am aware everyone has a different weight and height and caloric needs but I still want to hear!

I realized I clearly know what a day of binging looks like, I know what a day of dieting looks like, I have no idea (seriously) what a day of normal healthy eating looks like.



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