NSFW , A year of sweat, Proudly say I’m 44lbs down!



40 lbs down Left photo is on 2016 with my highest weight at 73 kg (160lbs) and now I am currently at 52.3-54.5 kg (116lbs) Looking back I not sure I can do it again 😂 I remember how I start feel pity for myself, all my teenage years I was being overweight and I feel like I grow old everyday ,if it not now then when? so for me it’s time to change. I start running on around july 2018 for 3-4 km a day for 5 days a week, really join the gym on 25 November 2018. Go 5x a week for 4km run , got shin splint , stop doing all cardio and start lift weight around 7 months ago , I follow female physique program. Still have goal to follow , hope to go down to lean muscle at 110 lbs and build more butt! Lost track a bit because past few months I just eat anything I want😂 go up from 49 kg to 53 kg but it was fine , I now stronger than ever.

submitted by /u/Lyucea
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