Damage reduction after binge eating disorder : BingeEatingDisorder

Hi folks I was on almost 10 days without binge eating, today I fucked up and just ate lots of pasta and lots and lots of skimmed milk (yeah I ate that pure unfortunately it’s delicious)

Especially with the milk I always have stomach pain, even diarrhea after binge eating, anyone has a quick advice for damage reduction? Should I drink a lot of water? Drink a lot of tea?

Thank you friends

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