Whole30

Sheet Pan Chicken Shawarma Bowls

When you want all the cozy, warm flavors of Indian food with one-pan convenience, try these Sheet Pan Chicken Shawarma Bowls! This post was created in partnership with our friends at Primal Kitchen.  I’m here for the food. More specifically, I’m here for the Indian food and these Sheet Pan Chicken Shawarma Bowls. They’re my …

Sheet Pan Chicken Shawarma Bowls

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Oven Roasted Potatoes with Leeks {Cotter Crunch}

Oven Roasted Potatoes with Leeks! This Vegetable Pan Roast is packed with Leek, Potato, and Steamed Spinach Greens! A flavorful, healthy, and easy to make side dish you can make all in one pan! A vegan recipe perfect for any gathering. Whole 30 friendly!  Have you ever seen a list of seasonal produce guides, and …

Oven Roasted Potatoes with Leeks {Cotter Crunch}

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Sheet Pan Cauliflower Fried Rice

When time isn’t on your side, this super quick and easy Sheet Pan Cauliflower Fried Rice has your back. Make it quick or don’t make it at all. That’s literally the mantra running through my head right now as we’re barreling into the holiday season and I’ve got eleventy-million balls in the air between work, …

Sheet Pan Cauliflower Fried Rice

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Cinnamon Sweet Potato Apple Bake

This Cinnamon Sweet Potato Apple Bake is a perfect addition to your real food table this time of year.  A simple side dish made with less than 5 ingredients. Eating real food doesn’t have to be complicated or require hours upon hours in the kitchen. Consuming a real food diet can be done in a… …

Cinnamon Sweet Potato Apple Bake

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12 Healthy Thanksgiving Side Dish Recipes

Start a new tradition with one (or all) of these 12 Healthy Thanksgiving Side Dish Recipes! All hail, the mighty Thanksgiving side dish …and the power it has to divide a family. We recognize the importance that side dishes have at family gatherings and sometimes it’s hard to break tradition and try new dishes but… …

12 Healthy Thanksgiving Side Dish Recipes

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Is The Heritage Cookbook Paleo-friendly?

A few readers have asked whether The Heritage Cookbook should be considered a Paleo or Primal book, like my previous two books. While I didn’t deliberately tailor the book to any specific diet, the fact that the entire book relies on whole ingredients means that it is mostly adherent to many popular healthy eating trends. …

Is The Heritage Cookbook Paleo-friendly?

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Cauliflower Fried Rice | The Domestic Man

CAULIFLOWER RICE:1 head cauliflower, cut into large chunks1 tbsp avocado oil or melted ghee or coconut oil1 tsp sea salt1/2 tsp white pepper1/4 tsp fish sauce SAUCE:1 tbsp tamari (or 1 1/2 tbsp coconut aminos)1 tsp fish sauce1 tsp Chinese cooking (rice) wine or mirin1 tsp coconut palm sugar or honey (omit for Whole30)1/4 tsp …

Cauliflower Fried Rice | The Domestic Man

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Eye of Round Roast with Wine Sauce

1 tsp kosher salt1 tsp black pepper6 cloves garlic, minced1/2 tsp dried thyme3-4 lbs eye of round, bottom round, or rump roast2 tbsp red wine (see note below for Whole30)1/4 cup chicken or beef stock 1. Combine the salt, pepper, garlic, and thyme in a small bowl. Pat the roast dry with paper towels; rub …

Eye of Round Roast with Wine Sauce

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The Heritage Cookbook – now accepting recipe testers!

Big news, everyone! I’m officially opening up public recipe testing for my next book, which will be called The Heritage Cookbook. I expect the cookbook to be released in 2018. This book will focus on recipes developed to align best with your individual heritage and DNA ancestry results. As such, I’ve developed recipes from all …

The Heritage Cookbook – now accepting recipe testers!

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