Meal Prep Recipes

Crispy Grain-Free Waffles – The Real Food Dietitians

Breakfast, lunch, or dinner… Now you can have waffles whenever you’d like with these freezer-friendly, Crispy Grain-Free Waffles. This post was created in partnership with our friends at King Arthur Flour.  Leggo that Eggo and make yourself these Crispy Grain-Free Waffles instead. It’s true that frozen toaster waffles are convenient and they get the job …

Crispy Grain-Free Waffles – The Real Food Dietitians

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Easy Vegan White Bean Sandwich with Crispy Kale

Sometimes, you just want a really good sandwich. This vegan white bean sandwich with crispy kale is JUST the thing. The creamy smashed white beans take just five minutes to mash up. They’ve got a bright and lemony flavour that goes so well with the dark, brooding flavour of the kale, which is roasted just …

Easy Vegan White Bean Sandwich with Crispy Kale

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Warm Tuscan White Bean Dip

Impress your guests with this Warm Tuscan White Bean Dip with sun-dried tomatoes, savory garlic, and fresh rosemary. Whether it’s a holiday gathering, a party at your place or a work potluck, this dip is sure to please. We love the combination of savory garlic and sun-dried tomatoes, the distinctive fresh rosemary, the creamy white bean… …

Warm Tuscan White Bean Dip

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Sheet Pan Chicken Shawarma Bowls

When you want all the cozy, warm flavors of Indian food with one-pan convenience, try these Sheet Pan Chicken Shawarma Bowls! This post was created in partnership with our friends at Primal Kitchen.  I’m here for the food. More specifically, I’m here for the Indian food and these Sheet Pan Chicken Shawarma Bowls. They’re my …

Sheet Pan Chicken Shawarma Bowls

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Paleo Turkey Pot Pie – The Real Food Dietitians

Got leftover turkey? Turn it into the comfort food meal of your dreams with this Paleo Turkey Pot Pie. Flaky crust + Hearty filling = Paleo turkey pot pie bliss I don’t think I really need to say much more than that. I mean, the photos pretty much speak for themselves. A cozy plate of …

Paleo Turkey Pot Pie – The Real Food Dietitians

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Sheet Pan Cauliflower Fried Rice

When time isn’t on your side, this super quick and easy Sheet Pan Cauliflower Fried Rice has your back. Make it quick or don’t make it at all. That’s literally the mantra running through my head right now as we’re barreling into the holiday season and I’ve got eleventy-million balls in the air between work, …

Sheet Pan Cauliflower Fried Rice

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The Best Monster Cookies

A soft and chewy peanut butter-oatmeal cookie studded with chocolate chips and candy-coated chocolate pieces. These Monster Cookies are gluten-free, made all in one bowl and truly the best! A longtime family favorite recipe. Why I’m JUST now sharing this recipe after 4 years of this blog’s existence beats me! But lucky for you, because… …

The Best Monster Cookies

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Cinnamon Sweet Potato Apple Bake

This Cinnamon Sweet Potato Apple Bake is a perfect addition to your real food table this time of year.  A simple side dish made with less than 5 ingredients. Eating real food doesn’t have to be complicated or require hours upon hours in the kitchen. Consuming a real food diet can be done in a… …

Cinnamon Sweet Potato Apple Bake

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Paleo Morning Glory Muffins – The Real Food Dietitians

It’s a lot easier to face the morning when you’ve got these Paleo Morning Glory Muffins waiting for you. This post was created in partnership with our friends at King Arthur Flour.  Rise and shine, breakfast is waiting. Does anyone else find it harder to get up in the morning when it’s still dark out? …

Paleo Morning Glory Muffins – The Real Food Dietitians

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