We’ve written concerning the fundamentals of baby-led weaning earlier than — what it’s, why some folks want it, and whether or not or not you need to attempt it together with your child. In case you want a great, foundational understanding of these fundamentals, take a look at this “What’s Child-Led Weaning?” publish.
Right here, we’ll discover 7 steps to get began efficiently with baby-led weaning (or BLW). As with anything in life, planning and preparation is a key half to getting off on the fitting foot with baby-led weaning. So use our 7 steps under, and begin your baby-led weaning journey at present!
7 Steps to Profitable Child-Led Weaning
1. Educate your self.
Earlier than you embark on one thing model new, it’s a good suggestion to be taught as a lot as you possibly can about it. Similar goes for baby-led weaning. Listed below are just a few sources that will help you educate your self about all issues BLW:
- “Child Led Weaning” by Gill Rapley (considered “The Bible” of baby-led weaning)
- BabyLedWeaning.com (their “Getting Began” web page is an efficient place to…properly…get began!)
- BLW movies, care of BabyLedWeaningBlog.com (these will assist guarantee you that sure, it’s attainable in your child to eat a whole apple and feed himself with a spoon!)
2. Don’t begin too quickly.
Whereas it’s attainable to start out spoon-feeding your child purees earlier than she’s six months (though it’s not beneficial), you actually can’t begin BLW till the 6 month mark. It’s typically beneficial that you just wait to start out till your child is ready to sit up unassisted (which means he doesn’t have to lean towards the again of the highchair for help.) Some infants are in a position to do this at 6 months; many don’t develop that talent till later.
If the concept of ready till your child’s 6 months or older has you feeling anxious (“However doesn’t he have to eat stable meals?”), take coronary heart. Do not forget that “meals is enjoyable earlier than age one!” In different phrases, for the primary 12 months of life, breastmilk and/or method is your child’s major supply of diet. Meals is for observe. So long as your toddler is nursing or taking his bottles properly, he’s seemingly getting the nourishment he wants.
3. Begin huge and small.
Sure, that’s a contradiction in phrases. Right here’s what we imply…
To start with, supply one “meal” a day. You don’t need to overwhelm your child with meals proper off the bat! And supply the meal between nursings or bottle feedings; this’ll make sure that your child isn’t so hungry that she shortly turns into pissed off.
Place little or no meals in your child’s highchair tray — just a few items at most. Keep in mind, she’s new to this! Having just a few items of meals might be much less distracting and can assist her deal with studying to feed herself.
To start with, supply massive items of meals. Which may appear counter-intuitive (“Received’t my child choke?”), however that is the most secure option to begin. At 6 or 7 months, your child gained’t have developed his pincer grip and gained’t be capable to choose up small items of meals. As a substitute, you’ll need to give him massive chunks of meals that he can choose up and gnaw on. Assume complete carrots, complete apples, lengthy strips of meat, and many others. Later, as soon as his pincer grip is developed, you possibly can transfer to small items of meals that he’ll put into his mouth complete.
4. Don’t supply (a lot) assist.
The largest distinction between BLW and conventional strategies of beginning solids is that BLW places management within the fingers of your child, proper from the start. As a substitute of you feeding your child, your child begins off by feeding herself.
A common BLW rule of thumb is that you need to by no means put meals into your child’s mouth for her. You may assist information her hand (full of meals) to her mouth, and you may mime the chewing and swallowing motions you need her to do, however you shouldn’t be the one really feeding her.
5. Supervise, supervise, supervise!
Now, simply since you’re not feeding him doesn’t imply you need to set just a few celery stalks in your child’s highchair tray after which stroll away. Keep in mind, one of many targets of BLW is to bolster that mealtime is a social time. Sit together with your child whereas he eats (and even higher, eat one thing your self!)
You’ll additionally need to stick shut to look at for gagging and choking. Numerous infants gag within the early phases of BLW, and whereas it is a regular and secure response, you’ll nonetheless need to be close by to make sure that your child isn’t really choking.
6. Work within the utensils (finally).
As soon as your child has gotten good at hand-feeding himself, begin incorporating a spoon into his meals. Supply him a dish of one thing “spoon-able” (like applesauce or yogurt) and a spoon, and see what he does!
At first, he’ll most likely get much more meals on himself (and the partitions, and the ground) than he’ll get in his mouth. However so long as you give him a lot of alternative observe, you’ll discover that he will get higher and higher at feeding himself with utensils.
7. Embrace the mess, associates!
In case you haven’t come to this conclusion but, allow us to supply it right here: BLW is a sticky, goopy, drippy, messy course of. Meals is messy in spite of everything; hand it to a novice with no self-feeding expertise, and it turns into exponentially messier!
However that is okay. It’s a part of the training. As a substitute of attempting to keep away from the mess, embrace it. Arm your self with a high-chair that’s simple to wipe clear. Feed child in a room that has wipe-able flooring. Think about stripping child all the way down to his diaper at supper time (if it’s heat sufficient), or wrapping her in a big, cover-all model bib.
Every little thing You Want To Know About Beginning Solids – All In One e-Ebook!
What for those who might discover the whole lot you wanted to find out about beginning your child on stable meals – when it’s finest to start out solids, the best way to introduce solids, problems, meals allergic reactions, and many others. – in a single easy-reference information? Now you possibly can! Your Child’s Begin To Stable Meals: A Complete Information will stroll you thru each step of beginning solids. Plus, your e-Ebook bundle consists of a number of bonus supplies, designed to maximise your success in beginning solids. You’ll get an intensive information to treating constipation, a dietitian’s recommendation on the best way to keep away from 5 widespread solid-foods errors, and a weekly meal plan in your child’s first 12 months. Seize your e-Ebook at present, and guarantee your child has the healthiest attainable begin to stable meals!