We’ve written in regards to the fundamentals of baby-led weaning earlier than — what it’s, why some individuals favor it, and whether or not or not you need to strive it together with your child. When you want , foundational understanding of these fundamentals, take a look at this “What’s Child-Led Weaning?” put up.
Right here, we’ll discover 7 steps to get began efficiently with baby-led weaning (or BLW). As with anything in life, planning and preparation is a key half to getting off on the proper foot with baby-led weaning. So use our 7 steps under, and begin your baby-led weaning journey as we speak!
7 Steps to Profitable Child-Led Weaning
1. Educate your self.
Earlier than you embark on one thing model new, it’s a good suggestion to be taught as a lot as you possibly can about it. Similar goes for baby-led weaning. Listed below are just a few sources that will help you educate your self about all issues BLW:
- “Child Led Weaning” by Gill Rapley (considered “The Bible” of baby-led weaning)
- BabyLedWeaning.com (their “Getting Began” web page is an efficient place to…effectively…get began!)
- BLW movies, care of BabyLedWeaningBlog.com (these will assist guarantee you that sure, it’s doable on your child to eat a complete apple and feed himself with a spoon!)
2. Don’t begin too quickly.
Whereas it’s doable to start out spoon-feeding your child purees earlier than she’s six months (though it’s not really helpful), you actually can’t begin BLW till the 6 month mark. It’s usually really helpful that you just wait to start out till your child is ready to sit up unassisted (that means he doesn’t have to lean in opposition to the again of the highchair for assist.) Some infants are ready to try this at 6 months; many don’t develop that ability till later.
If the thought of ready till your child’s 6 months or older has you feeling anxious (“However doesn’t he have to eat strong meals?”), take coronary heart. Do not forget that “meals is enjoyable earlier than age one!” In different phrases, for the primary 12 months of life, breastmilk and/or method is your child’s main supply of vitamin. Meals is for apply. So long as your toddler is nursing or taking his bottles effectively, he’s seemingly getting the nourishment he wants.
3. Begin huge and small.
Sure, that’s a contradiction in phrases. Right here’s what we imply…
At first, provide one “meal” a day. You don’t need to overwhelm your child with meals proper off the bat! And provide the meal between nursings or bottle feedings; this’ll be certain that your child isn’t so hungry that she rapidly turns into pissed off.
Place little or no meals in your child’s highchair tray — just a few items at most. Keep in mind, she’s new to this! Having just a few items of meals might be much less distracting and can assist her concentrate on studying to feed herself.
At first, provide massive items of meals. That may appear counter-intuitive (“Gained’t my child choke?”), however that is the most secure solution to begin. At 6 or 7 months, your child gained’t have developed his pincer grip and gained’t be capable of decide up small items of meals. As an alternative, you’ll need to give him massive chunks of meals that he can decide up and gnaw on. Assume entire carrots, entire apples, lengthy strips of meat, and so forth. Later, as soon as his pincer grip is developed, you possibly can transfer to small items of meals that he’ll put into his mouth entire.
4. Don’t provide (a lot) assist.
The most important distinction between BLW and conventional strategies of beginning solids is that BLW places management within the arms of your child, proper from the start. As an alternative of you feeding your child, your child begins off by feeding herself.
A common BLW rule of thumb is that you need to by no means put meals into your child’s mouth for her. You possibly can assist information her hand (stuffed with meals) to her mouth, and you’ll mime the chewing and swallowing motions you need her to do, however you shouldn’t be the one really feeding her.
5. Supervise, supervise, supervise!
Now, simply since you’re not feeding him doesn’t imply you need to set just a few celery stalks in your child’s highchair tray after which stroll away. Keep in mind, one of many objectives of BLW is to strengthen that mealtime is a social time. Sit together with your child whereas he eats (and even higher, eat one thing your self!)
You’ll additionally need to stick shut to observe for gagging and choking. A number of infants gag within the early phases of BLW, and whereas this can be a regular and secure response, you’ll nonetheless need to be close by to make sure that your child isn’t really choking.
6. Work within the utensils (finally).
As soon as your child has gotten good at hand-feeding himself, begin incorporating a spoon into his meals. Supply him a dish of one thing “spoon-able” (like applesauce or yogurt) and a spoon, and see what he does!
At first, he’ll most likely get much more meals on himself (and the partitions, and the ground) than he’ll get in his mouth. However so long as you give him a number of alternative apply, you’ll discover that he will get higher and higher at feeding himself with utensils.
7. Embrace the mess, associates!
In case you haven’t come to this conclusion but, allow us to provide it right here: BLW is a sticky, goopy, drippy, messy course of. Meals is messy in any case; hand it to a novice with no self-feeding expertise, and it turns into exponentially messier!
However that is okay. It’s a part of the educational. As an alternative of making an attempt to keep away from the mess, embrace it. Arm your self with a high-chair that’s simple to wipe clear. Feed child in a room that has wipe-able flooring. Take into account stripping child all the way down to his diaper at dinner time (if it’s heat sufficient), or wrapping her in a big, cover-all type bib.
All the things You Want To Know About Beginning Solids – All In One e-Ebook!
What if you happen to may discover the whole lot you wanted to find out about beginning your child on strong meals – when it’s finest to start out solids, find out how to introduce solids, problems, meals allergic reactions, and so forth. – in a single easy-reference information? Now you possibly can! Your Child’s Begin To Stable Meals: A Complete Information will stroll you thru each step of beginning solids. Plus, your e-Ebook package deal consists of a number of bonus supplies, designed to maximise your success in beginning solids. You’ll get a radical information to treating constipation, a dietitian’s recommendation on find out how to keep away from 5 widespread solid-foods errors, and a weekly meal plan on your child’s first 12 months. Seize your e-Ebook as we speak, and guarantee your child has the healthiest doable begin to strong meals!